This week Crew Young booked the sports hall and chose to play Dodge Ball to let off some steam before the start of sessions. Besides strengthening the cardiovascular and muscular systems and lowering the risk of many diseases, research suggests that physical activity also positively impacts the brain and improves cognition, mood, attention and academic achievement in students.
Just exactly what was needed to start another day at XP East.
We appreciate Maclaren for his considerable achievements in martial arts, as we’re very fortunate indeed to count a student that represents England in World Championship level Tae-Kwon-Do amongst our Crew. Go for it Maclaren!