Crew Parkinson had a yoga activity crew session this week. We discussed how it is important to create time for yourself which is not just sat in front of a device screen! We followed a yoga sequence, piecing together positions which focus on balance and strength.
Some members of the crew found certain positions challenging and at first the session was met with apprehension by some – however it is brilliant that all crew members got stuck in and had a go.
We completed a whiparound after, where each student said how they felt – there were lots of comments about legs feeling tired, feeling well stretched and feeling like their bodies have been woken up! A great way of getting your muscles ready and awake to start the day.
Well Done Crew!